Change Wired

🍽️💪FAST THIS WAY BOOK: Fasting for athlete's gains: trainig, building muscles and recovery. Do's and Don'ts. Do supplements break my fast⁉️

Listen Later

TUNE IN TO LEARN:
How to schedule your fasts and training to optimize gains and recovery;
Carbohydrates, lowcarb and keto diets - carbs or no carbs, best timing;
Supplements, fasting and gut health - the proverbial question, "Will THIS break my fast?"

My own research and "Fast This Way" 📚new book takeaways.


Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

...more
View all episodesView all episodes
Download on the App Store
Change WiredBy Angela Shurina
  • 5
  • 5
  • 5
  • 5
  • 5

5

15 ratings

More shows like Change Wired

View all
Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,337 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,840 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,845 Listeners

Hacking Your ADHD by William Curb

Hacking Your ADHD

699 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,581 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,441 Listeners