🎥 Free Body Recomp Masterclass — lose fat and build muscle without tracking: https://www.youtube.com/watch?v=4RjKe3HPr_o

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If you train at 5am, you're probably leaving a huge chunk of your performance on the table. And it has nothing to do with how hard you're working. It's that you're walking in fasted. Here's the 20-minute fix that changes your morning sessions immediately.

In this video:
Why fasted 5am training quietly caps your performance
The truth about "fasted cardio burns more fat" (and why it doesn't apply to a hard session)
Exactly what to eat in the 20 minutes before you train
The post-workout mistake that wastes your recovery
How to fuel all of this without tracking a single gram

We help high-frequency athletes fuel their training, crush their WODs, and build the body they're actually working for without macro tracking, without restriction, and without diet culture.