Episode 116 this is for those that are part of the process and can definitely share with everyone who’s getting started on their own journey follow this new content to help others with their questions about IF join the group https://instagram.com/fastedhuman thank you 🙇 for listening to this podcast 📻

Episode 115 we focus on our next challenge for October 14 to get you energy back, lower information and get you moving for a more active lifestyle so join me on my Facebook group click link https://www.facebook.com/groups/819712998397223/?ref=share or message me to be part of the Whatsapp group chat so if you want to connect message me on IG fasted human hope to hear from you

Episode 114 you will be able to listen to my wife 2 cents about why she struggles with starting a Healthy LifeStyle. Check Yesenia Principe https://instagram.com/nena_polfabol or message me FastedHuman@Gmail thank you for sharing and listening to this Podcast 🎙🎧

Episode 113 it's important to surround yourself with people that want to see you succeed and will support your goals check my social links available now https://instagram.com/FastedHuman https://facebook.com/FastedHuman hope this helps thanks for listening and sharing ❤️

Episode 112 this topic will have another second part of my spouse is not Fit. https://Instagram.com/fastedhuman

Episode 111 In this New episode I get the chance to interview CEO Tyler Geller from FastIng Box https://fastingbox.com/ so he can give us the inside of this new product to help brand new customer about fasting regiment. Check their product available social link https://instagram.com/fastingbox Thank you for listening and sharing this podcast don't forget to email us with your questions [email protected]

Episode 110 After an awesome Photoshoot with Friend Jasmine Kitterman from http://jaskproductions.com I got the chance to ask about her skills with photography. How much difference that has made with people's confidence You can definitely check her work. On her website or on her social link. https://instagram.com/jaskproductions Thank for listening and don't forget to share.

Episode 109 I want to give a shoutout to my friend Joe from Orlando Florida. Who's doing intermittent fasting for some time now feels good to know he's in charge and in control of his life. Share with me by email 📥 [email protected]. Or DM me https://instagram.com/FastedHuman https://Facebook.com/FastedHuman

Episode 108 Sorry for my voice. After spending an awesome quality time with my family. And screaming from the top of my lungs with awesome rides and running around like a very young kid. The question I ask my self was. How.old that I am? Just sharing my 2 cents and few tips in how to stay young. Email me [email protected] or DM me https://instagram.com/FastedHuman https://facebook.com/FastedHuman Thank You 🙇 for listening and sharing

Episode 107 at this moment looking for. Holistic Doctor in my area and see if you guys can help me out. You support and suggestions are welcome. Email 📧 me [email protected] or go to https://Instagram.com/FastedHuman https://Facebook.com/FastedHuman thank you guys for listening and sharing this podcast means the world to me.