Episode 96 with every new study and research i keep wondering how the choices i make back when i decided to change my lifestyle to healthy choices now is helping my very own child and the people around me. Believe me this wasnt easy. But i hope this brings value to you. Find me on Social media link https://instagram.com/FastedHuman https://Facebook.com/FastedHuman https://www.youtube.com/channel/UC8QEVCDwnlngthmPHpCu6EA

Episode 95 with the incrase amount of mass shooting in the USA its time to start talking about mental health. I hope my 2 cents will give you a better idea in how we can make a difference by approching this topic by sharing the good common sense. Email me @gmail https://instagram.com/fastedhuman

Episode 94 Ok guys is time for some Book recommendations and other influencers that help me get back into better physical and mindset condition hopefully i m not missing anyone here in this discription. So here are the links Dr Jason Fung https://www.dietdoctor.com/authors/dr-jason-fung-m-d Chalene Johnson https://131method.com/ Siin Land http://siimland.com/ Thomas Delauer https://www.youtube.com/user/TheTdelauer Dr Eric Burg https://podcasts.apple.com/us/podcast/dr-bergs-healthy-keto-and-intermittent-fasting-podcast/id1339976762 Mel Robins https://instagram.com/melrobbins?igshid=o5l8xir1j2hk please remind me if i forgot anybody to add their link here thank you

Episode 93 sharing how I overcome my fear of fasting in the beginning of doing IF I hope 🤞 this can help relate and understand this process cause I know I m not alone. Please DM me on my link https://instagram.com/fastedhuman or be part of my fasting circle check link I've been using the LIFE app to track my Intermittent Fasting. Join my fasting circle! https://lifefastingtracker.app.link/hK0on6S6JY and if you ready to workout get 25% diccount by signing up to be a coach https://beachbodycoach.com/erickp Thank you 💪

Episode 92 Getting ready for another 72 Hour Fast together with Kay Dorules https://instagram.com/goodgirlgoneomad and the crew of people ready to support you. Buy if you are down for this challenge message me https://instagram.com/fastedhuman or email me @Gmail.com FastedHuman guys dont forget to share this with friends & family

Episode 91 es para a quellas personas Que necesitan saber Los beneficios de dormir y hacerlo un estilo de vida en la cual puede mejorar to salud sigueme https://Instagram.com/FastedHuman o manda me un email @Gmail Para que compartas tu historia tu ya Gracias y https://Beachbodycoach.com/erickp Para tu 25% descuento

Episode 90 Sharing my 2 cents on how to be very effective with your daily workouts and sessions. From sleeping to eating a healthy meal can make a huge difference in order to accomplish Your Goals @Gmail FastedHuman or DM https://instagram.com/FastedHuman

Episode 89 sharing my personal view of how I can help with the struggle of being a parent with kids. That you can be able to use some.of my tips. To change the patterns of eating in your kid's life. To show them that benefits of healthy choices. Share yours with me and the audience by emailing [email protected] or DM now https://instagram.com/fastedhuman look forward to hearing from you 🎙

Episode 88 since we all have this thing call craving I did a little experiment and graving something else that can change the direction of my mind in order to stop my cravings for ice cream so check my social media link 🔗 in order to join https://instagram.com/fastedhuman https://facebook.com/fastedhuman or you can email me fastedhuman@gmail hope to hear from you own personal craving and likes. Have an awesome day #fastedhuman

Episode 87 sharing my 2 cents and how to stay accountable in your fitness goals and committed after joining the 40s Club or you not ready to work out but need your energy back. Follow me https://instagram.com/fastedhuman