Episode 76 what happens when you eat 5 to 6 meals per day and the changes I needed to do in order to get my energy back. Check the before and after share by Fasting News link available here https://instagram.com/fastingnews plus be part of the next 3 day fasting challenge with Kay Dorules from https://instagram.com/goodgirlgoneomad and very thankful for https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029 check this lady podcast and Dr Jason Fung link 🔗 https://instagram.com/drjasonfung thank you guys for sharing and helping others send me you email 💌 [email protected]

Episode 75 sharing my 2 cents about dealing with my own teenage son who’s 15 years old by leading example by showing a new healthy way of eating on my intermittent fasting journey. I hope this helps you guys. Check link 🔗 here https://www.dietdoctor.com/can-teenagers-fast 🚫 the sugar madness by fasting

Episode 74 giving you my 2 cents in how to overcome a few issues when you decide that your life is important and you can help others around you. Get 25% https://beachbodycoach.com/erickp and download Beachbody On Demand https://instagram.com/fastedhuman or email 💌 [email protected] Thank you 🙇

Episode 73 is about sharing this amazing journey from the physical to the mental awareness that is helping me become my best from fasting to getting a much better satisfaction with food. Email me [email protected] a little bit of you journey to share with the world. People is listening or DM me https://instagram.com/fastedhuman Thank You

Episode 72 just giving you updates of my Friday from morning to night 😴 definitely message me [email protected] or DM me https://instagram.com/fastedhuman and le.me know how you day goes so we can share here Thank You 🙇

Episode 71 giving you my personal rituals to help me become more effective every morning and have a productive week. Hope you can share yours with me Email me [email protected] or DM me https://instagram.com/fastedhuman https://facebook.com/fastedhuman to share your with the audience Thank you

Episode 70 Ojala Que les guste este show y comparta con migo su opinion https://instagram.com/fastedhuman y tambien estoy en mi pagina social de https://facebook.com/fastedhuman Gracias por escuchar y comparte Tu opinion [email protected]

Episode 69 version is in Spanish connect on my social pages but first get https://beachbodycoach.com/erickp for you 25% discount on your next program https://instagram.com/fastedhuman plus you DM anytime to share you story https://instagram.com/coacherickp or https://facebook.com/fastedhuman

Episode 68 after doing a 3 Fasting Challenge i’m more self-aware of the food and the time of my last meal should be so feeling like taking a nap 😪 is ok. Just like my friend Kay D link https://instagram.com/goodgirlgoneomad thanks for inviting me to this challenge and if you are ready to jump in to get that morning workout go to Beachbody On Demand https://beachbodycoach.com/erickp in order to get that 25% discount as a.coach and team Beachbody coach don't forget to share my podcast to get a shout out Thanks

Episode 67 sharing my 2 cents about the benefits im getting from doing this 72 hour prolong fasting and look forward to seeing the results I want on my mental clarity, not weight loss to be honest. Check my results by going to https://instagram.com/fastedhuman and check my group Fasted Human LIFE Fasting Tracker by LifeOmic, Inc. https://apps.apple.com/us/app/life-fasting-tracker/id1319306064 be part of my circle