Episode 66 super thankful and grateful for the support and accountability from different platforms like Instagram, Facebook and Fitbit but giving a shout out to my friend Walkiria Garcia link 🔗 https://instagram.com/fasting.is.life.walkiria for sharing our podcast with her friends. Look forward give you more for Day 3 of this challenge follow my link 🔗 https://instagram.com/fastedhuman Thanks

Episode 65 giving you an update of my first day before going to bed and relax check more updates on IG with Kay https://instagram.com/goodgirlgoneomad or go to my IG https://instagram.com/fastedhuman

Episode 64 Just giving you few updates about this challenge starting this Friday, June 14 5:00 PM Eastern time but I want to give a shout out to my friend Kimberley Wright link here for you https://instagram.com/kimbo_fasting and my awesome friends from the other side of the world Fasting News. Link https://instagram.com/fastingnews follow this awesome page. And my friend Kay from https://instagram.com/goodgirlgoneomad for the awesome idea of this 3-day fasting challenge please don't hesitate to ask questions in order for me to share this on my next podcast

Episode 63 getting my mindset ready for my 3 day Fasting Challenge for Friday June 14 at 5:00 PM until Monday June 17 5:00 PM You can definitely check https://instagram.com/fastedhuman or https://instagram.com/goodgirlgoneomad and remember you can get your 25% discount by going to https://beachbodycoach.com/erickp just download the app Beachbody® On Demand by Beachbody, LLC https://apps.apple.com/us/app/beachbody-on-demand/id1031660123 any questions email me [email protected]

Episode 62 Yesterday June 11 I got challenged by my friend Kay Dorelus https://instagram.com/goodgirlgoneomad so decided to share this information and for you to participate with me so check my social https://instagram.com/fastedhuman or https://facebook.com/fastedhuman just message me to participate and join my group on Facebook https://www.facebook.com/groups/819712998397223/?ref=share let's do it 💪

Episode 61 Super Thankful for the birthday wishes and grateful for everyone listening to my podcast can't wait to meet you in person but you can follow me in social media links. https://instagram.com/fastedhuman https://facebook.com/fastedhuman send me your info and journey to share here in my next episode

Episode 60 I get the honor to Interview Maria T Aponte Beachbody Coach, Mom and Cancer Survivor to share her personal journey. giving her views with nutrition and diets. Check her social https://instagram.com/mariaaponteloveyourlifefitness or go to https://www.facebook.com/MariaAponteLoveYourlifeFitness/ hope this podcast is helpful to you and shared with the world

Episode 59 it's my views as an ex-manager on the fitness industry, ex-personal trainer and Now fitness instructor this few tips in how to enjoy you new fitness lifestyle for those brand new members at the gym. Hope this helps Email me [email protected] or DM https://instagram.com/fastedhuman https://facebook.com/fastedhuman get a 25% discount if you looking to train at home beachbodycoach.com/erickp

Episode 58 I get the chance to explain the difference between starvation & fasting. And be able to help with my own personal journey and research. Coming soon to #FastedHuman I will have Maria T Aponte https://instagram.com/mariaaponteloveyourlifefitness check her page to have an idea what she's all about. Send me an email [email protected] with your questions https://www.facebook.com/groups/819712998397223/?ref=share and be.part of the challenge.

Episode 57 Leaky gut, also known as increased intestinal permeability, is a digestive condition in which bacteria and toxins are able to "leak" through the intestinal wall. Check this link for info https://www.health.harvard.edu/blog/leaky-gut-what-is-it-and-what-does-it-mean-for-you-2017092212451 if you want to be part of my challenge group go to https://www.facebook.com/groups/819712998397223/?ref=share see you soon