Episode 86 it's definitely about you getting the best quality of food. After fasting for this long for several months, and continue doing so. Hope bringing this topic can be beneficial for those that are looking for the best options available now.

Episode 85 on my early 20’s I suffered from depression and decided to hide a monster inside the closet for later in my life to have to deal with much more difficulties as a parent, husband, son & friend. If you need help check this lick https://www.mentalhealthline.org/?n=8445494266 or message me on my social media links available here https://instagram.com/fastedhuman https://facebook.com/fatedhuman thanks for sharing 🙇

Episode 84 You definitely want to hear 👂 this podcast 🎙 cause its day 3 of the fasting challenge and look forward to breaking this Fast with delicious nurturing food. Guys here is the link 🔗 https://www.healthline.com/nutrition/fasting-benefits hope you guys can share this passed on to everyone you know. And if you want to workout get that 25% discount from Beachbody On D https://beachbodycoach.com/erickp and message me about your goals or [email protected] thank you 🙇

Episode 83 Day one of my 72 Hour fasting started really good with a 20-minute workout with my 15-year-old son. Who's looking forward to getting in shape and wants to learn all the in and outs of eating well and exercise. I definitely encourage you to support your teen. Especially when they can get a lot to miss information. Show them about real research and data available now. If you ready to get back in shape go to https://beachbodycoach.com/erickp and get a 25% discount on your next program or DM me through my social https://instagram.com/fastedhuman thank you for listening 🙇

Episode 82 very excited for all the people joining the challenge on July 9 at 12:00 AM EST and Congrats to those who did July 1 with Kay Dorelus from https://instagram.com/GoodGirlGoneOmad and if you want to participate and join this challenge here is the link you need in order to join us https://chat.whatsapp.com/FHmvF7eWWHv2f3yo62Ivc5 Hope to hear from you and tell us you on personal journey to help so many people In this awesome challenge and podcast

Episode 81. Announcing our next Challenge for July 9 at 12:00 AM EST Join me and Kay Dorelus from GGGO https://instagram.com/goodgirlgoneomad for the next wave of hunger coming to you this week. And congrats to Kay White https://instagram.com/kachee2633 she lost 40 lbs so far from doing OMAD lifestyle eating pattern can't wait to see that before and after. Don't forget to DM https://instagram.com/fastedhuman

Episode 80 is about you bringing the good vibes every single day. Remember July 9 at 12 AM my time zone the challenge will start. want to join me and the rest of the team just message me https://instagram.com/fastedhuman https://facebook.com/fastedhuman if you want to participate in this challenge bring those good vibes and put your mindset to work Thank you 🙇

Episode 79 here to invite you for another 3 days Extended Fasting together With Kay Dorelus from https://Instagram.com/GoodGirlGoneOmad with so many people ready to take this challenge July 9 at 12:00 AM remember to message me if you want to participate this next challenge go to https://Instagram.com/Fastedhuman and big shoutout to my friend and supporter MariP.KetoFit from https://instagram.com/maripketofit always remember that sharing is caring You never know who you going to help in you journey Thank you 🙏

Episode 78 sigue la explicacion de mi propia historia como te puede Ayudar para Que hajas Tu propia decision en hacer la practica de esta Antigua erramienta sigue me en la red social https://instagram.com/fastedhuman https://facebook.com/fastedhuman Gracias y comparte esto con todos.

Episode 77 Hablando sobre mi esperiencia con el Ayuno Intermitente y como te puede ayudar en tu salub y Bajar de peso si tienes preguntas mandame un email 📧 [email protected] or tambien a https://Instagram.com/fastedhuman https://Facebook.com/fastedhuman estoy para ayudar comparta esto Gracias