Episode 106 after doing different patterns of eating with IF and OMAD I can definitely tell you consistency with training and going to bed early makes a huge difference if you trying to build a lean body. Check out my social pages https://instagram.com/fastedhuman https://facebook.com/fastedhuman or email 💌 me [email protected] Thank you for sharing my podcast

Episode 105 very thankful and grateful to be doing another podcast after this hurricane this week started very stressful and definitely a learning experience. Are you prepared? Email me FastedHuman@gmail or DM me at https://Instagram.com/fastedhuman https://Facebook.com/FastedHuman thank you

Episode 104 Sharing my Personal Experience with Hurricane Sandy back in 2012 a Cat3 hit my home state and getting ready Hurricane Dorian Cat5 is approaching slowly and making everyone very uncomfortable check link https://Instagram.com/FastedHuman https://facebook.com/FastedHuman email 📥 me [email protected] I want to hear from You Thank You

Episode 103 many people are living very stressful life’s in this environment and we constantly getting hook with different thing that creates stress so maybe few thing a that can help us deal and brief a little better every day. https://Instagram.com/FastedHuman https://Facebook.com/FastedHuman or email 📧 me [email protected] Thank you for Sharing ❤️

Episode 102 Giving you my cents Why you should Do High Intensity Intensity training. At least few days of the week here are few reasons to do this. 1. HIIT Can Burn a Lot of Calories in a Short Amount of Time 2. Your Metabolic Rate Is Higher for Hours After Exercise 3. It Can Help You Lose Fat for more info https://www.healthline.com/nutrition/benefits-of-hiit Email me @Gmail or check my social media link 🔗 https://instagram.com/fastedhuman https://facebook.com/fastedhuman Thank you for listening 🥰

Episode 101 in this new Season 2 is about been honest and the reality of this change we have every time I get to fast with others in a group. Find out what happens check my social lick https://instagram.com/fastedhuman https://facebook.com/fastedhuman

Episode 100 a nice little conversation about getting Fit at 15 years old and getting my support about intermittent fasting for teenagers with Adison P https://instagram.comadison_da_weeb_ Just a young boy getting accountable and committed to his health hope you guys enjoy this little interview Thank you for sharing this podcast

Episode 99 after going through the challenge of 72 hours decided to break my fast at 48 hours and decided to talk about on my social media and here link https://instagram.com/fastedhuman https://facebook.com/fastedhuman you can email me [email protected] I hope you guys like this episode and share with friends. Btw get you 25% discount https://beachbodycoach.com/erickp download the app and get fit. Beachbody® On Demand by Beachbody, LLC https://apps.apple.com/us/app/beachbody-on-demand/id1031660123

Episode 98 looking back to the changes and the way my life has change from moving from my native Peru 🇵🇪 and living in the USA 🇺🇸 for 28 years definitely has change my life. Follow my journey through my social media link https://Instagram.com/FastedHuman https://Facebook.com/FastedHuman or email me [email protected]

Episode 97 here guys another awesome show to share with you guys. And definitely much more value to bring to you. After a long weekend getting ready to help my kids getting ready for school my focus is connecting with other podcasters and get the most out this show #fastedhuman you can connect with me via social media link like https://instagram.com/fastedhuman https://facebook.com/fastedhuman or email me [email protected]