Episode 46 got the chance to interview Dale from Fat Trucker Podcast who's personal journey about the process is definitely an awesome way to approach everyone who is looking to change their lifestyle and mindset. Check his web http://fattruckerpodcast.com for more details and be able to ask questions. plus his podcast available here through https://anchor.fm/fattruckergoesomadketo

Episode 44 benefits of joining a challenge group from respect to accountability my personal take from running my own to be part of so many groups myself. So if you ready to be part of one. Here is my link https://www.facebook.com/groups/819712998397223/?ref=share

Episode 43 sharing my story with a #tbt my 220 lbs journey with The workout program call Insanity believe me this workout program change my life thanks to the creator Shaun T check his IG https://instagram.com/shaunt and more important loving yourself is key in order to grow internally. Support and help other by staying accountable go to https://www.facebook.com/groups/819712998397223/?ref=share

Episode 42 is about the importance of getting a good night sleep to help you recover from your daily task. Check this link to read this article https://www.sleepfoundation.org/articles/sleep-athletic-performance-and-recovery and if need a support group https://www.facebook.com/groups/819712998397223/?ref=share plus get a 25% discount now for you next workout https://Beachbodycoach.com/erickp

Episode 41 is Dedicated to my Mom Maria and all the mom's that sacrifice and gives everything all human side of things. Thank You ❤️🌹

Episode 40 this is an invitation to all my Fasted Human podcast listeners to join me on Birthday Challenge available on Facebook Group the link is here https://www.facebook.com/groups/819712998397223/?ref=share and if you have the chance to check our next Guest coming soon Becca Scheer from https://instagram.com/beccas_battle Thanks for the love and support

Episode 39 I will discuss why you shouldn't drink Pre-workouts but at the end, you have made a conscious decision on what goes into your body. Once again this is my personal view and own experience with supplements. Join me @ https://Instagram.com/fastedhuman or https://facabook.com/fastedhuman and if you are looking to stay accountable and be part of my circle go to I've been using the LIFE app to track my Intermittent Fasting. Join my Fasting Circle! https://lifefastingtracker.app.link/a0LfBOTYwW

Episode 38 focus on my eating pattern that now is an OMAD lifestyle with the occasional 16:8 on the weekend. Believe me, it was not easy to change this way of eating and definitely don't regret any of these. Btw you can be part of my Circle I've been using the LIFE app to track my Intermittent Fasting. Join my Fasting Circle! https://lifefastingtracker.app.link/KZ2mUye8rW and get a 25% discount through my link https://Beachbodycoach.com/erickp and go to my https://instagram.com/fastedhuman

Episode 37 giving few tips to help you the mindset for the daily routines you have every day and make sure you accomplish your goals. Let me know what you think send me a message or email [email protected] or https://instagram.com/fasteshuman thank you so much for listening 🙏