Episode 26 of this podcast the main reason I decided to change my lifestyle of eating pattern through intermittent fasting. Definitely a game changer for the level of activity and schedule with work and family. Don't forget to email me your questions at [email protected] plus get a 25% discount for your next workout program go to Beachbodycoach.com/erickp and enhance your IF lifestyle

Episode 25 looking back to the years working for the industry was one of the best experience of my life something has to change something hasn't. People have the choice and it has to be a healthy choice and a healthy environment in order to succeed.

Episode 24 sharing how I feel about breaking my fast and having 2 hours to eat some specific meals. To help others do the same. And be ok to make mistakes in the process of you on personal journey. And if you ready to take action with you fitness goals here go to Beachbodycoach.com/erickp to get that 25% discount on you next program 💪

Episode 23 DRINKING SODA COULD RAISE THE RISK OF ALZHEIMER’S DISEASE ACCORDING TO STUDY click link https://www.google.com/amp/s/www.newsweek.com/drinking-soda-could-raise-risk-alzheimers-disease-according-study-1039671%3Famp%3D1

Episode 22 I talk about the benefits of being part of a group. That can help you get to your goals by supporting others doing the same thing you are doing. Join our group here on a fasted human to track our fasting window. Check the link I've been using the LIFE app to track my Intermittent Fasting. Join my Fasting Circle! https://lifefastingtracker.app.link/h6IhmIGG9U and get a 25% discount on you next workout program go to Beachbodycoach.com/erickp

Episode 21 I have the pleasure to Interview my lovely wife. Yesenia Principe on her journey with Intermittent Fasting. Definitely, you want to listen and follow her on https://instagram.com/nena_polfabol if you want to be part of our group check this app that makes fasting super easy I've been using the LIFE app to track my Intermittent Fasting. Join my Fasting Circle! https://lifefastingtracker.app.link/qgUGY4Fq8U

Episode 2O In simpler terms: it's making a conscious decision to skip certain meals on purpose. By fasting and then feasting on purpose, intermittent fasting generally means that you consume your calories during a specific window of the day, and choose not to eat food for a larger window of time. Go to beachbodycoach.com/erickp and get a 25% discount on your next workout program 💪

Episode 19 Is my daily routine a.key factor to get the results I want. Huge benefits to get that early morning workout or workout in a fasted state. Remember anything physical can definitely enhance the process of your intermittent fasting goals. Get that workout. Beachbodycoach.com/erickp

Episode 18 Great video link about Fasting, Autophagy & Cancer https://youtu.be/eoDDZnfYonw and Health Line https://www.healthline.com/health/autophagy And if you ready to get that workout go to Beachbodycoach.com/erickp

Episode 17 something I went through before doing Intermittent Fasting. I feel now more in control of my body. And I hope you will do the same. By giving your body a break from process food and look for a good Dr with a holistic approach.