Fasted Human

Episode 36 I got the honor to Interview Kay D from Good Girl Gone OMAD https://podcasts.apple.com/us/podcast/good-girl-gone-omad with questions about her personal journey for our audience who are new to IF or OMAD. You will be able to reach out to in her Instagram.com/GoodGirlgoneOMAD and remember to share this podcast to help and support others. Thanks for listening 🙏

Episode 35 is about the schedule that works for you and how that makes you feel and how is that giving you results for sustainability. Btw check my next guest Kay D from Good Girl Going OMAD https://instagram.com/goodgirlgoneomad and thank you for you feedback 🙏

Episode 34 is you family against fasting? In this episode, I will share how your family can definitely become very negative about your new lifestyle but at the end, you are the captain of your own ship so please message me on my Email [email protected] or instagram.com/fastedhuman

Episode 33 in this episode I talk about the importance of doing your research. Knowing the difference between Fasting and Starvation. My personal journey definitely got me thinking of the process I went through in order to give my body a break and becoming more self-efficient. Hope this podcast gives you a better idea of how you can start getting Healthy and fit again. Follow me on https://instagram.com/fastedhuman

Episode 32 Human skin can make large amounts of vitamin D when lots of skin is exposed and the sun is high in the sky. Your body is designed to get the vitamin D it needs by producing it when your bare skin is exposed to sunlight. The part of the sun's rays that is important is ultraviolet B (UVB). Send your answer [email protected] or. https://instagram.com/fastedhuman and available Facebook.com/FastedHuman

Episode 31 sharing my week mindset in how to use your busy schedule to continue fasting. And let things become part of you. Cause you know eventually will set in place like eating that delicious meal at home. So in order to help you with this process become part of our group 👥 in this new app LIFE Fasting Tracker by LifeOmic, Inc. https://itunes.apple.com/us/app/life-fasting-tracker/id1319306064?mt=8 join us to be part of our group and get you 25% discount on you next workout. Beachbodycoach.com/erickp

Episode 30 Esta version del Show es en Español con Invitado Especial Juan De Garza de Metodologia Intermitente https://instagram.com/metodologia.intermitente y tambien lo pueden encontrar https://instagram.com/juandeg10 ustedes poden buscarlo en este grupo de Facebook is tienen preguntas sobre la dieta cetogenica mandale un mensage https://www.facebook.com/groups/347636445396359/?ref=share Gracias por escuchar

Episode 29 Can i drink black coffee on a fast?

If someone is primarily doing it for weight loss, then plain black coffee, which has 0 calories, is fine. In fact, the appetite suppressing effects of coffee are probably beneficial. ... This is activated by intermittent fasting, but anything other than water (even black coffee) disrupts it to some extent. Don't forget to get you a 25% discount on your next workout program. Beachbodycoach.com/erickp and download the app Beachbody® On Demand by Beachbody, LLC https://itunes.apple.com/us/app/beachbody-on-demand/id1031660123?mt=8

Episode 28 focus on how my nutrition intake may not work for you. With so many variables and data from different sources at the end, you have to listen to your body and the choices of food that makes you feel good and bad. In order to get the best out of your lifestyle

Episode 27 sharing my personal journey about the busy schedule that can help you with your weekend fasted mindset. Hope this helps and please don't hesitate to share with me your progress email me [email protected] Thank You