New Year, new you…well, hopefully. The reality is, for most of us not much has changed since this time last week when it was 2020, except for the new page on the calendar. For a lot of us, we’re carrying into the new year the same stubborn old habits, the same old struggles, and the same old sins that we wrestled with last year.

But what if the Bible gave us a regular discipline we could practice to remind ourselves that as followers of Jesus, our God is NOT our bellies, or our food, our TVs, or our screens? Fasting, the practice of voluntarily abstaining from food (or certain activities) for a period of time, has been practiced by Christians for thousands of years. In fasting, a believer abstains from food in order to be available for prayer and communion with God. Fasting isn’t easy, but it’s designed to separate you from your perceived life support so you can focus exclusively on the Lord.

Sadly, many Christians have never fasted. Just mentioning the practice is enough to cause some people panic. Why would anyone want to fast? Much less for longer than a day? What does the Bible say about fasting? Do you have to fast?