In this episode I talk with Alvin his story. How he got into fitness and how he looks at what fitness and health should look like. We take a good dive into learning how to embrace and enjoy the process.

Find Alvin on instagram @coachalvinhernandez

Find me on instagram @coachtonyavila

In this episode I chat with Nicole Kristine about everything from her journey through childhood competing in gymnastics to dancing to where she is at today.

Find her on Facebook at Nicole Kristine or on instagram @beautyandgains

To Find me I'm on Facebook at Tony Avila or Instagram @coachtonyavila

You can find our podcast page as well @fatkidatheartpod

In this episode I get into it with Jessica and Melissa of JM Strength Academy. We explore their experience growing up together, how they overcame the hard things they dealt with, and how they transitioned into the fitness coaching space. 

If you want to find them on Instagram their handle is @jmsa_fit

or their Facebook Group JMSA Fat Loss Secrets

Find me on Instagram @coachtonyavila 

In this episode I get into a bunch of these "lies" the fitness industry tells. I dive into specific diets, supplements, magic pills, labels, and more!

Find me on Instagram @coachtonyavila or on Facebook Tony Avila

In this episode Justine Benzinger and I talk about specifically how work with "A" type personalities on their fitness journey.

Aside from that we talk about all sorts of things from creating discipline to problems in the fitness industry. 

Find her on Instagram @just.fit.justine

Or Facebook Justine Benziner and FB Group Personality Diet Secrets

Find me On Instagram @coachtonyavila Or Facebook Tony Avila

In this episode I have Jeff Huet on and we talk about his story and living with type 1 diabetes. He now specializes in helping coach people with diabetes and dialing in their nutrition for a better life. 

Find him on Instagram @jefferey.huet or on Facebook Jeffrey Huet

Fine me on Instagram @coachtonyavila or Facebook Tony Avila

In this episode Nick Riell tells us how he got into the fitness game and why he ended up diving into all the research around sleep. Getting a good nights sleep is the most important part of managing stress and the most common obstacle keeping you from your results. Nick and I dive into all the reasons this happens and how you can take your sleep game to the next level.

If you want to find him on Instagram or Facebook @nickriell

Find me on instagram @coachtonyavila or Facebook Tony Avila

In this episode I sit down with Jim Hallinan and we talk about his journey from becoming a teacher and from there moving into nutrition coaching.

Find him on Instagram @jimmynutrition

Website: www.jimmynutrition.com

In this episode I interview Cassidy Dickson and we talk about her whole fitness journey from childhood to the Crossfit Games, and becoming a coach that helps others achieve awesome results!

Find her on Instagram @cassidy.dickson.fitness

Find her podcast on iTunes - Be Unstoppable Radio

www.cassidydickson.com 

Find me on Instagram @coachtonyavila

In this episode I talk with Jess Durando who is a nutrition coach that specializes in and is most passionate about helping moms on their fitness journey. She also has a background as a social worker and therapist. She shares some great insights on mindset and we discuss many of the different phases of focus for new moms. 

Find her on Instagram: @jessdurando or on her website  

www.happybellycoaching.com 

Find me on Instagram: @coachtonyavila or on Facebook at Tony Avila