Fat Kid At Heart

By Tony Avila

I'm here to call out all of the bullshit in the Nutrition and fitness fitness industry!... more

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FAQs about Fat Kid At Heart:

How many episodes does Fat Kid At Heart have?

The podcast currently has 34 episodes available.

Fat Kid At Heart episodes:

September 18, 2020 Episode 4- Focus On These, Not On The Scale
In this episode I talk about all of the things besides "diet" and "exercise" that needs to be focused on. Things like hydration, sleep, and so much more!

Instagram: @coachtonyavila

Facebook: Tony Avila

Facebook Group: RISE
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23min
September 11, 2020 Episode 3- Weights Vs Cardio
In this episode I talk about the benefits of strength training or weight training vs cardio.
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28min
September 03, 2020 Episode 2- Diets Are Tools
In this episode I talk about the difference in popular diets. How they can be beneficial and also how people abuse them.
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38min
August 19, 2020 Episode 1- My Story
In the first episode of the podcast I share my background of being a coach in the fitness industry and my story of going from shit to fit.
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23min

FAQs about Fat Kid At Heart:

How many episodes does Fat Kid At Heart have?

The podcast currently has 34 episodes available.