Consistency is the key to all of your success! I get into what this means and how to create it in your life.

Find me:

Instagram @coachtonyavila

Facebook- Tony Avila

Email: [email protected]

In this episode I interview the brain boss Nick Krantz. He is a nutrition coach that helps people optimize their brain health and shares his own struggles and experiences with concussions and traumatic brain injuries. 

Find Nick on Instagram @nickkrantzfit

you can also find him on his podcast Brain Boss

Find me on Instagram @coachtonyavila

Facebook - Tony Avila

Email- [email protected]

This week is a multi subject podcast. I talk about how people demonize food groups and think cutting out certain ones is necessary. I also go over how to figure out what workouts are the best for you. Lastly I go over why having 6 pack abs doesn't mean your healthy. 

Find me on Facebook: Tony Avila

Find me on Instagram: @coachtonyavila

In this episode I interview Stacey Dicks. She shares her personal journey on working through her 17 year struggle with chronic pain. This is an extremely inspiring story and will give hope to many.

Find Me:

Instagram- @coachtonyavila

Facebook- Tony Avila

Stacey-

Instagram @mindbodyfaithfitness

In this episode I get into the Cosmo magazine cover and go into detail as to how the best way to look at obesity in the current climate of the world.

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In this episode I talk about adapting the focus of your fitness goals to the craziness life can throw at you sometimes. 

Instagram: @coachtonyavila

Facebook: Tony Avila or Nexus Nutrition Coaching

In this episode I talk with Zoe Stern about the ins and out of bloating gut health. This is something she is passionate about because she is someone who has dealt with these types of issues herself is on a mission to help others that struggle with it as well.

In this episode we talk to Aaron Gould who is a nutrition coach and personal trainer and has previously worked as a registered nurse. He shares his struggles with mental health and how he overcame and now teaches people how to have an unbreakable mindset. 

You can find him on instagram @aaronrunsfar

he also has a facebook group called the Unbreakable Fit-Life Tribe

Find me on Instagram @coachtonyavila

Facebook- Tony Avila 

FB Group- Rise Community

In this episode I go over 4 basic things to focus on when starting out as well as how to structure meals and workouts.

In this episode I talk to fellow nutrition coach and personal trainer Steven Thibert. He shares his story about overcoming being overweight and much more!