Hello and welcome back to the FLF podcast!

In today's episode I discuss:

Is the Zoe diet any good?

What to do if you hate exercise?

The most common diet mistakes that I see...

If you are interested in working with me as your coach please shoot me an email to the following address:

[email protected]

In this video I unpack why you can NEVER lose weight.

There are some truth bombs in this episode so make sure you listen to all of it.

Want help losing weight? Send me a message on Facebook and i'll be in touch 😊

If you need a stern word about your dieting habits then this episode is for you!

I discuss:

- Why you don't need to restart your diet every time you cock up

- How to get over the mindset that you need to be perfect

If you want help with your weight loss journey, send me a message on Facebook 😊

Welcome back to the Fat Loss Fundamentals podcast!

In today's episode I discuss how we are what we consume...and not just from a nutritional perspective.

I unpack how the food you consume, the people you hang out with & the stuff you watch on social media all contributes to how you FEEL & perform.

Hello and welcome back to the FLF podcast!

In this episode I discuss the golden rule that I ask my clients to stick to when they are on the programme!

For those of you that are on the priority list for the Break The Yo-Yo Programme please check your emails as the first update has been released!

Hello and welcome to the Fat Loss Fundamentals podcast!

In this episode I give an overview of why we have rebranded the podcast, the changes being made to FLF's social media content, an introduction to the Break The Yo-Yo programme and much more!

To join the Break The Yo-Yo priority list, hit this link and enter your details!

https://mailchi.mp/fatloss-fundamentals/break-the-yo-yo-priority-list