Exercise is the single best investment you can make for your overall health...

In fact there is not one organ in your body that doesn't benefit from regular exercise: skin, brain, muscles, lungs etc

Tune in to hear my thoughts and tips for you!

Today's bonus episode comes off the back with a great chat I had with my medic friend.

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Hello and welcome back!

Today's episode answers some listener questions. I cover:

- Dealing with loose skin

- Do fat burners work?

- Should you take pre workout supplements?

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Ever wondered why you can't seem to shift the weight? Perhaps it's become you embody some of these traits...

Let me know your thoughts!

As always if you have a topic you'd like me to cover, shoot me a message on FB @ Fat Loss Fundamentals

In this episode we did a listener Q+A - this was lot's of fun and there was a lot of nuggets in this episode.

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This is another brutally honesty episode about the lies that are standing in your way...

Give it a listen and let me know what you think!