Hello and welcome back to the Fat Loss Fundamentals podcast.

Today's episode is about following through with your goals, checking in with your actions and ensuring that you are following through with the things you say you want to achieve.

Want to join the Break The Yo-Yo programme? Join the priority list here - https://fatloss-fundamentals.com/prioritylist

What's up everyone?! In today's episode I was joined by Coach Mercedes and Coach Anna.

We took a deep dive into all things weight loss expectations versus reality. Specifically we covered:

- Expanding your time horizon

- Expecting failures

- Not suffering your way to fat loss

- Making compromises when needed

To check out the FLF website and coaching options, follow this link - https://fatlossfundamentals.co.uk/

This podcast is the recording from a webinar that I hosted aimed at helping women with all things body image.

I hope this helps!

Hello and welcome to this episode of the Fat Loss Fundamentals podcast. In today's episode I interview my client Lynda.

We discuss:

- Why she joined Break The Yo-Yo after 39 years of yo-yo dieting

- Why age is just a number and how she is getting fitter and stronger at 64

- Why her past diets set her up for failure

And much more.

If you'd like to join the Break The Yo-Yo priority list you can do so here: https://go.fatloss-fundamentals.com/priority-list

We all have reasons for not doing things...maybe you feel you're too old, too tired, too drained, too busy to lose weight. Sound like you? This episode should help with that!

To join the Break The Yo-Yo priority list follow this link - https://fatloss-fundamentals.com/prioritylist

To access the free body image webinar on the 9th of October follow this link - https://fatloss-fundamentals.com/body-image

Hello and welcome back to the Fat Loss Fundamentals podcast!

Today's episode is all about the menopause...managing your symptoms, fuelling yourself optimally and how to balance your weight loss goals with healthy living.

If you are a menopausal woman who is confused, struggling and think that working with a coach would be beneficial for you please follow this link. Doors for the Break The Yo-Yo programme open on the 25th of October - https://fatloss-fundamentals.com/prioritylist

Interested in coaching? Join the waitlist for the next Break The Yo-Yo intake on the 25th of October. 

https://fatloss-fundamentals.com/prioritylist 

Hope you enjoyed this episode 😊

In this episode I talk about the 6 lies you're telling yourself and why you need to cut the crap with this line of thinking if you want to be successful....

I talk all things: healthy eating, not having time to lose weight, dealing with the difficult days and more.

To join Break The Yo-Yo click here - https://fatloss-fundamentals.com/break-the-yo-yo

The secret ingredient to you achieving success on your weight loss journey is consistency. If you show up, do the work, embrace the suck on hard days and rinse and repeat this process then failing will not be an option for you.

Tune in to hear my top 5 tips to help you stay consistent on your weight loss journey.

If you want implementing the methods I teach and need some handholding then my Break The Yo-Yo programme IS for you.

Join here - https://fatloss-fundamentals.com/break-the-yo-yo

Today’s episode is an interview that I did for my Break The Yo-Yo clients with an inspiring woman, Athena Perez. 

In this discussion we talked about:

If you are ready to be inspired, get goosebumps and take action then this episode is for you. 

To join the Break The Yo-Yo programme and receive regular live calls like this on top of live workouts, nutrition coaching and a kick ass community of women then join here - https://fatloss-fundamentals.com/break-the-yo-yo