In today's episode I'll be giving you an insight into what it looks like to be inside the Break The Yo-Yo programme!

If you'd like to get signed up before we open spaces to the public you can do so by following this link - all programme info is detailed here 😊

https://fatlossfundamentals.myclickfunnels.com/cart-page--a47c8

Have a topic you'd like me to cover?

Head to fatlossfundamentals.co.uk to submit a question!

Welcome back to yet another brutally honest podcast from yours truly!

If you want anything answered on a future episode send me an email - [email protected]

In this episode I answer 3 questions that were sent to me by followers!

To download the free workout guide mentioned in the episode click the link

https://phoebe-cartwright.mykajabi.com/opt-in-1eb1f963-5696-4267-a0f0-93e8d82b6664

In this episode I share 3 tips to make your 2024 diet a success!

To join the BTY priority list, follow this link!

https://phoebe-cartwright.mykajabi.com/BTY_Priority_List?_gl=1%2A315bq6%2A_gcl_au%2AODkzMjM2NS4xNzAyMjg5NjQw

In this episode myself and Mercedes give our 5 tips to make your next diet a success.

We are pretty blunt in this episode so only listen if you want no bullshit advice!

Join the Break The Yo-Yo priority list here - https://phoebe-cartwright.mykajabi.com/BTY_Priority_List?_gl=1%2A315bq6%2A_gcl_au%2AODkzMjM2NS4xNzAyMjg5NjQw

In this episode I discuss:

Why you don't need to go off the rails in December

What range targets are and why they are useful

What average looks like and why you don't have to be it

Hello and welcome back!

Today I was joined by fellow Fat Loss Fundamentals coach, Mercedes!

We played a game of overrated versus underrated and debunked the following trends:

Intermittent fasting

Sleep

Meal replacement shakes

Protein

Apple cider vinegar

And much more!

In this brutally honest episode I share a story of working with a client for 9 months who lost 34KG.

At the month 3 point she gave up on herself and me but still claimed she "wanted to lose weight"...

I called bullshit, we hashed it out and she achieved the results of a lifetime.

Tune in to hear her story...