In this episode I discuss the 3 things I have changed my mind on since being a weight loss coach...

- Ultra-processed food

- Before and after pictures

- Exercise plan adherence

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In this episode I walk you through exactly what i'd do to lose 10lbs without gimmicks, crash dieting or fucking up my metabolism.

If you'd like some free help with your weight loss journey, feel free to download my 12 week guide for menopausal women - https://fatloss-fundamentals.com/menopause-manual

Exercise is the single best investment you can make for your overall health...

In fact there is not one organ in your body that doesn't benefit from regular exercise: skin, brain, muscles, lungs etc

Tune in to hear my thoughts and tips for you!

Today's bonus episode comes off the back with a great chat I had with my medic friend.

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Hello and welcome back!

Today's episode answers some listener questions. I cover:

- Dealing with loose skin

- Do fat burners work?

- Should you take pre workout supplements?

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Ever wondered why you can't seem to shift the weight? Perhaps it's become you embody some of these traits...

Let me know your thoughts!

As always if you have a topic you'd like me to cover, shoot me a message on FB @ Fat Loss Fundamentals