Do you have what it takes to be a fat loss client of mine?

I think we've got the whole thing backwards. Weight loss, fat loss, + aesthetic changes are the primary entry points into fitness- which is great because fitness is a vital ingredient to health, wellness, and quality of life. But in my opinion, fat loss should be the last and final step of an otherwise long journey. 

In today's episode, I walk us through what my personal and professional pre-reqs of intentional fat loss are.

This was initially posted on IG. If you're a visual learner, you can read the post on IG here.