Just a few long overdue updates. :)

Loaded with good information for vitamin D and zinc.

Vitamin D information:

Zinc:

Foods for Zinc:

Community Chat

Come join the community chat every first Saturday of each month.

https://www.fattruckerpodcast.com/community-chat/

Do you have a trigger food?

I'm seriously fighting depression, but today is a good day and a good day to start things anew.

excerpt...

Fruits and veggies were only seasonal. Heck, I had to wait for summer to eat ice cream! It was not made unless it was summer and only for the short duration of summer!

Oil was not known till I was about 16-17 years old, so we cooked in butter, lard, and duck fat. Lots of pork, duck, and fatty fish every day, organs, including blood sausages (still consumed in a variety of forms), liver-stuffed meat, etc., bacon that was raw and uncured, eaten every day. Salami sausages for breakfast with a slice of rye bread that had a thick layer of either pork lard or butter on it, served with radishes/green onions/peppers/tomatoes, all in season only. For lunch and dinner, usually meat, often no side dish at all. Most side dishes would have been potato, some rice and beans, and seldomly, egg noodles, if any side dishes at all.

Every meal came with cheese, milk, kefir, or yogurt, and everyone drank that--young and old.

In my country, we ate mostly pork, but in other countries, beef was the main staple, depending on the country.

Sweets were once a month max and never made at home! They were only given for special occasions--and not even a wedding cake! I don’t ever recall eating cake on any of my birthdays! I remember lots of toys and clothing but not sweets on my birthdays, and mine is at the height of fruits ripening! Still, eating fruits was about once a week--usually weekends when the fresh produce farms were open. Adults drank wine and beer--typical European culture in this respect.

We ate no "salad" or cereal. The concept of these didn't reach me until I got to the US. In France, where I lived (part of my family is French) as an adult, they ate salad at the end of the dinner after the protein, and vegetables were never served with the meat/fish, but always separately, and all veggies were optional! And, while the French certainly eat baguette today, in the ‘70s it was not served with the main meals! It was only served in the morning with cold cuts and, sometimes, a croissant with coffee. Usually, no other grain or pastry at any other meal, in that earlier era.

I present an article by Dr Stephen Hussey, I highly recommend you read this. Full article linked: https://www.resourceyourhealth.com/post/the-overlooked-tragedy-of-coronavirus?fbclid=IwAR3m0YQ8ibC42hDbkvifhwn9Z7xRtiVwmQijxIPoTriDVnOq1Z5TrF3HpY8

on the 14th of this month, I will hit my one year ketoversary. I'm inviting questions and comments about my years journey into keto and omad. 

email at: [email protected]

facebook.com/fattruckerpodcast

instagram.com/@fattruckerpodcast

I'm back on track after suffering from self-induced depression for several weeks. Mom is doing well. I'm just not ready for carnivore, man I like a good salad covered in cheese and meat from time to time.

My heart goes out to any and all that are effected by covid19. This monster is not going away anytime soon. Please don't panic but be prepared for the worst. Have extra supplies that will get you and your loved ones through the worst. Much love goes out to everyone.

Keto and the immune system:

https://www.newscientist.com/article/2223688-eating-a-keto-diet-may-give-some-protection-against-the-flu/

https://www.msn.com/en-us/health/nutrition/4-reasons-to-do-intermittent-fasting-they-all-prolong-your-life/ar-BBOqWxu

Find me at:

Look for my other podcast with my friend and co-host Robert named "Two Guys Talk current events" which should be available on most podcatchers soon.

I've decided full carnivore isn't so much for me. I like a good crispy salad on occasion.

My mom had to have emergency surgery for a heart failure issue and I'm still recovering, and she is too. My mind is foggy and I can't concentrate right now. Give a couple weeks and I'll be back as strong as ever.

https://graziadaily.co.uk/life/real-life/science-says-vegetarian-worse-environment-eating-meat/

90 second keto bread.

mix well, pour into microwave safe mug or dish, microwave on high for 90 seconds.