Fat Trucker podcast omad keto

Better health is within your reach. You have to want it. Truckers are over worked, underpaid, and under appreciated and always expected to be healthy, at least according to the medial industry. Take control of your health, and know there's so many other benefits of keto besides just losing weight. 

I feel so good today I have to tell everyone all about it. Short little episode.

A very brief introduction into the science of why carbs bad, fats good and some short example of why keto is the best option for better health.

I fell off the wagon this weekend and hit the ground running. Manage to finish off my first 30 days challenge at my lowest weight in years. Turn your bumps in the road into giant leaps toward success. Never ever give up. 

I give my week 3 update and then discuss briefly about dieting disappointments.

Update for week 2, 20 pounds down. Also briefly discuss some of the bad myths that people might here at the mere mention of keto, or ketogenic diet.

Fat trucker breaks down in quick detail what OMAD, KETO, and Intermittent Fasting is all about and why it really does work.