How bad can being bad for 4 days be? bad enough. 

https://www.momsacrossamerica.com/gmo_impossible_burger_positive_for_carcinogenic_glyphosate?fbclid=IwAR1O0pnbDwWBrvIhGZsH2OCGGzmMbPj0waBExGpV2GNYFaNC3QYb7e3UKhs

Gnome defense against the patent trolls is nearly $133,000. Lets give them even more: https://secure.givelively.org/donate/gnome-foundation-inc/gnome-patent-troll-defense-fund

It seems like it took forever to finally happen, but I finally did my DOT medical card recert. *Spoiler, it's for 2 years :) .

In this episode:

DOT certification notification has arrived.

My son and his girlfriend are now doing keto.

I finally lost that 2 "freakin" pounds.

I don't think Keto Stix are useless after becoming well fat adapted.

Make fasting and extended fasting easy, do Keto first and add the fasting and extended fasting weeks later.

My take on the 2020 dietary guidelines open discussion 2nd meeting.

Dr. "P" Popper interview on Plant Based News:

Find me here:

Email: [email protected]

I had to realize that part of my stall must be from carb creep. So I downloaded carb manager to see, and yes I've been having some serious carb creep.

And computer issues too LOL

Sign the petition to tell the government we want better nutritional guidelines. I know we can just eat whatever we want and we can completely ignore the guidelines, but.... these guidelines are what hospitals, schools, military bases, etc must follow for them to be considered doing the right thing for the health of those that eat there. https://forbetterdietaryguidelines.org/

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[email protected]/

Don't everyone gasp at once, but I am a fat truck driver that smokes!! I know, I know, right? This episode details my plans to quit smoking while on a ketogenic diet and where my mindset is for this new task towards better health. Future episodes will continue to chronicle my keto quit smoking plans.

Omega 6 and sunburns: http://yelling-stop.blogspot.com/2017/11/n1-on-omega-6-and-sunburn-can-sunburn.html

Spotlight article: Low Carb for metabolic syndrome: http://www.sci-news.com/medicine/low-carb-diet-metabolic-syndrome-07315.html

email me at [email protected]

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Update from broken tooth syndrome. Weightloss stall and focus on the other benefits including the anti-inflammatory effects. Sugar as addictive as cocaine.

https://www.brainmdhealth.com/blog/what-do-sugar-and-cocaine-have-in-common/

https://www.indy100.com/article/research-sugar-addictive-cocaine-hard-drugs-7990081

In this episode, my tough weekend made the episode a bit late, but lets talk about how to get started into keto and intermittent fasting. I also include some tips to help that start be a little smoother, and the navy seals are looking into the keto diet to help performance.

http://www.businessinsider.com/navy-seals-keto-diet-to-be-even-more-effective-2019-6

What are you waiting for? What is your trigger to get started in fixing your health issues? In this episode I go into painful detail of my reasons for not becoming my father.

Big pharma, big money, politicians that can be bought, bad science, and genuine ignorance is a whole lot of what got us were we are today.

Corrections in this episode. BP was 150/89. Keto didn't help my distraction dislexia in this episode lolCorrections in this episode. BP was 150/89. Keto didn't help my distraction dislexia in this episode lol