FatChat℠ episodes:

• November 30, 2019Episode 230 - Weight Loss Happens Between the Ears (2:28)

  Change your mind. Change your body.

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• November 23, 2019Episode 229 - Short Term Goals, Long Term Success (3:16)

  Lots of 1 pound losses = many pounds lost!

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• November 15, 2019Episode 228 - Are You Eating Back All the Calories You Burn? (2:46)

  Exercise isn't a reason to eat more.

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• November 08, 2019Episode 227 - Is Your Weight Loss Plan Failing You? (2:50)

  The red flags of a failing diet.

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• November 03, 2019Episode 226 - Dress For Success at Any Size (2:54)

  You can look great when overweight.

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• October 26, 2019Episode 225 - Stop the "It's Not Working" Crap (3:13)

  Accept the fact that YOU'RE not working

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• October 19, 2019Episode 224 - Male Obesity, Sperm Health and Sexual Dysfunction (4:25)

  Big bellies > bad sperm > low libido.

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• October 13, 2019Episode 223 - Dieting Slip-Ups (2:50)

  It's about damage control.

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• October 05, 2019Episode 222 - The Myth of Sweat and Fat Burning (3:02)

  Sweating has nothing to do with losing fat.

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• September 28, 2019Episode 221 - Do You Have a Negative, Defeatist Attitude? (4:24)

  Are you lacking confidence in your success-ability?

  ...more

  

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