FatChat℠ episodes:

• April 16, 2020Episode 250 - Bingeing for Bathing Suit Season (2:51)

  It isn't easy for some in the summer.

  ...more

  

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• April 08, 2020Episode 249 - Permanent Weight Loss Motivation: What It Takes (8:26)

  Step off the diet treadmill for good!

  ...more

  

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• April 02, 2020Episode 248 - Crucial Psychological Tips for Weight Loss (8:35)

  Diet more effectively with SMART goals.

  ...more

  

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• March 25, 2020Episode 247 - Does Wine Make You Fat? (5:03)

  No, but eating pizza when you're drunk does.

  ...more

  

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• March 19, 2020Episode 246 - "This Will Never Work" (3:28)

  Persistency gets it. Consistency keeps it.

  ...more

  

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• March 12, 2020Episode 245 - "I Feel Ugly Because I Have Nothing to Wear" (3:04)

  You can look good at any size.

  ...more

  

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• March 07, 2020Episode 244 - Rationalizing (2:55)

  Rationalizing bad habits allows the habits to continue.

  ...more

  

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• February 29, 2020Episode 243 - "I'm Not Really That Overweight; I'm Big Boned!" (6:09)

  Big-boned is a big myth.

  ...more

  

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• February 21, 2020Episode 242 - How Do You Respond to "I Feel Fat"? (3:26)

  Here's how you should.

  ...more

  

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• February 14, 2020Episode 241 - How Often Do You Weigh Yourself? (5:30)

  A weigh a day is way too much.

  ...more

  

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