FatChat℠ episodes:

• August 31, 2020Episode 270 - Develop a Plan to Succeed (7:02)

  Talking about structure and constraints.

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• August 24, 2020Episode 269 - The 5 Whys Exercise (4:15)

  What are you starting a diet?

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• August 17, 2020Episode 268 - Who's to Blame for Your Child's Obesity? (8:28)

  Parents love to play the blame game.

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• August 10, 2020Episode 267 - Are You Trapped in a Weight Loss Belief? (10:24)

  The 10 false beliefs about losing weight.

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• August 03, 2020Episode 266 - Weight Loss Takes Place Between Your Ears (4:08)

  Weight is not a food problem.

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• July 27, 2020Episode 265 - Losing Weight is a Mind Game (9:35)

  A fat body begins with a fat mind

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• July 20, 2020Episode 264 - Top 3 Tips to Stay Focused on Your Weight Loss Goals (8:50)

  The WHY, HOW and WHEN of weight loss motivation.

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• July 13, 2020Episode 263 - Which Comes First: Depression or Obesity? (7:06)

  Talking about the depressing nature of obesity.

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• July 05, 2020Episode 262 - Clutter and Chaos Makes You Fat (7:24)

  Disorganization and dishevelment is a recipe for weight gain.

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• June 29, 2020Episode 261 - Let's Look at the Word CAN'T (6:02)

  Are you an old dog who CAN learn a new trick?

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