FatChat℠ episodes:

• January 25, 2021Episode 290 - Give Up The Illusion Of The Quick Fix (5:21)

  There are no shortcuts, only blind alleys

  ...more

  

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• January 18, 2021Episode 289 - Talking About Marriage (7:31)

  Did you gain weight after gaining a spouse?

  ...more

  

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• January 10, 2021Episode 288 - Obese Parents: Are Your Kids Important To You? (7:36)

  Here's how to make sure they are.

  ...more

  

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• January 04, 2021Episode 287 - To Lose Weight, Making the Right Food Choices Isn't Enough

  "Well" and "right" are two different things!

  ...more

  

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• December 27, 2020Episode 286 - Stop Searching (6:11)

  The slim person you seek is inside you.

  ...more

  

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• December 20, 2020Episode 285 - The Trap of Meds Complacency (4:01)

  Are meds controlling your health or are you?

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• December 14, 2020Episode 284 - There's No Such Thing as "Healthy" Obesity (5:04)

  Think you can be obese and healthy? Not a chance!

  ...more

  

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• December 07, 2020Episode 283 - Don't Get Holiday Heavy(ier) This Season (8:44)

  Happy holidays don't have to be heavy holidays.

  ...more

  

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• November 30, 2020Episode 282 - New Year, Old You? (11:41)

  Starting the new year the same way you began the old one?

  ...more

  

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• November 23, 2020Episode 281 - Beat Overwhelm to Beat Being Overweight (8:07)

  If losing weight matters, make room for it.

  ...more

  

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