FatChat℠ episodes:

• April 05, 2021Episode 300 - My Meds Made Me Fat (6:01)

  No, they didn't; it was your knife and fork.

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• March 29, 2021Episode 299 - You Have to Believe It to Achieve It (4:02)

  Self-efficacy and weight loss success.

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• March 22, 2021Episode 298 - You Decide Your Self-Image (4:39)

  What does your mind see in the mirror?

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• March 15, 2021Episode 297 - Be Selfish. Be Successful (8:12)

  Self-care isn't selfish.

  ...more

  

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• March 08, 2021Episode 296 - Am I Skinny Yet? (2:41)

  Change takes time.

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• February 28, 2021Episode 295 - Mind Your Business in 2021 (4:04)

  Will you invest in your business this year?

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• February 21, 2021Episode 294 - Fat Cells Are Forever (5:06)

  The numbers don't change; only the size.

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• February 15, 2021Episode 293 - It's More Complicated Than "Eat Less, Move More" (5:44)

  How much less? How much more?

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• February 08, 2021Episode 292 - Talk Nice to Yourself (4:29)

  Your thoughts and words to yourself create your experiences

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• February 01, 2021Episode 291 - Expanding Waistline, Shrinking World (4:11)

  Is your world becoming smaller as you become larger?

  ...more

  

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