FatChat℠ episodes:

• June 15, 2021Episode 310 - "I'm Not Losing Weight Because I'm Building Muscle." (3:42)

  I don't think so.

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• June 07, 2021Episode 309 - The Goal Behind Your Goal (3:38)

  Is your goal just a number?

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• May 31, 2021Episode 308 - Dealing With Disappointment Gaps (4:16)

  Control what you can control.

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• May 24, 2021Episode 307 - "How Long Will It Take" (4:46)

  Weight loss is like a road trip.

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• May 16, 2021Episode 306 - Why Water is So Important (14:14)

  Water's role in weight loss and control.

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• May 10, 2021Episode 305 - Fad Diets are a Fat Business (5:26)

  The heavy price of fad dieting

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• May 02, 2021Episode 304 - Intermittent Fasting is NOT for Weight Loss (4:00)

  Fasting is not a lifestyle.

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• April 26, 2021Episode 303 - "Eat Everything in Moderation" Isn't for Everyone (2:49)

  Some people have to abstain.

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• April 18, 2021Episode 302 - Is Your Doctor Fit or Fat? (7:34)

  Do you take health advice from an unhealthy doctor?

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• April 12, 2021Episode 301 - A Weigh a Day is Too Much (5:23)

  How often do you weight yourself?

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