FatChat℠ episodes:

• November 02, 2021Episode 330 - Rethink Your Drink (7:28)

  If you want 6-pack abs, put down the 6-pack!

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• October 26, 2021Episode 329 - A Food Frenzy Survival Guide (9:14)

  'Tis the season: Dealing with the holidays.

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• October 18, 2021Episode 328 - "Why Am I Not Losing Weight?" (4:11)

  Looking into my crystal ball.

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• October 11, 2021Episode 327 - A Hard Concept to Swallow (7:24)

  Are you your biggest weight loss challenge?

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• October 04, 2021Episode 326 - Big or Small, Take Care of Them All (3:52)

  Obesity is a boobies trap.

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• September 27, 2021Episode 325 - Exercise and Weight Loss (3:17)

  You can't exercise a bad diet.

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• September 20, 2021Episode 324 - Drilling Down to Your WHY (4:20)

  The 5 Whys Exercise

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• September 13, 2021Episode 323 - Flipping the Switch (4:24)

  Doing a mental about-face for weight loss.

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• September 06, 2021Episode 322 - Never Forget WHY You Lost the Weight (4:02)

  Live in the future, but don't forget the past.

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• August 30, 2021Episode 321 - Have No Regrets. Be Happy. (3:29)

  While you're alive LIVE happy.

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