FatChat℠ episodes:

• March 22, 2022Episode 350 - Boy Boobs (5:37)

  There's nothing cute about gynecomastia.

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• March 15, 2022Episode 349 - Rational Lies (3:11)

  The biggest enemy of behavioral change.

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• March 08, 2022Episode 348 - Running After Time (3:36)

  Time waits for no one.

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• February 28, 2022Episode 347 - It's All About the WHYpower (4:29)

  You have to want to change more than you want to stay where you are.

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• February 22, 2022Episode 346 - "Quick" is the Fast Track to "Never" (4:00)

  The flaws of the quick fix.

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• February 15, 2022Episode 345 - My Take on "Pasta" That's Fake (5:22)

  Pasta isn't a mindset. It either is or it isn't.

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• February 08, 2022Episode 344 - Get on a Roll Towards Success (4:43)

  Talking about the powerful force of momentum.

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• February 01, 2022Episode 343 - Is Your Eating Out of Control? (4:11)

  The real source of your problems with food.

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• January 24, 2022Episode 342 - Failure at Weight Loss is Preventable (4:40)

  Are you a failure at weight loss?

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• January 17, 2022Episode 341 - Moderation Does NOT Apply to Everyone (4:40)

  Some things are best left to the "never, ever" category

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