FatChat℠ episodes:

• August 09, 2022Episode 370 - Men vs Women in Weight Loss (5:00)

  How attitudes towards weight control differ.

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• August 02, 2022Episode 369 - Do You Exhale on Weekends? (7:12)

  Break the cycle of weekend eating.

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• July 26, 2022Episode 368 - Is It Possible to Shrink Your Stomach? (3:16)

  Answering a question I've heard 1,000 times.

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• July 18, 2022Episode 367 - Exercise Isn't a Reason to Eat More (2:48)

  Eating back all the calories you burn?

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• July 10, 2022Episode 366 - Addressing Weight With a Child (8:17)

  Some pointers on how to go about this.

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• July 05, 2022Episode 365 - Vitamin D and Your Fat Cells (3:27)

  More fat means less Vitamin D.

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• June 28, 2022Episode 364 - It's All in the Planning (2:51)

  Planning for success.

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• June 21, 2022Episode 363 - Think You've Tried Everything to Lose Weight? (6:08)

  Making a lasting change.

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• June 12, 2022Episode 362 - The Quick Fix. The Magic Bullet. (4:08)

  The hold grail of dieters everywhere.

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• June 06, 2022Episode 361 - Pick Your Pain (3:54)

  The pain of discipline or the pain of regret.

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