FatChat℠ episodes:

• October 18, 2022Episode 380 - Standing in Your Own Way (7:49)

  Do you suffer from The Sabotage Syndrome?

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• October 11, 2022Episode 379 - Keeping the Weight Off is the Challenge (9:15)

  You've lost weight; now what?

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• October 03, 2022Episode 378 - Common Weight Loss Myths (8:08)

  Let go of these 5 fat fables.

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• September 27, 2022Episode 377 - The Toxic Effect of Negative Self-Talk (4:58)

  You can't have positive results with negative thoughts.

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• September 20, 2022Episode 376 - Have a Long Weight Loss Haul Ahead of You? (4:40)

  Here's a question to ask yourself when you want to quit.

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• September 13, 2022Episode 375 - Persistency Gets It. Consistency Keeps It. (3:01)

  The "this will never work" mindset.

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• September 06, 2022Episode 374 - Believe It. Achieve It. (3:53)

  Develop a belief in the effectiveness of your own efforts.

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• August 30, 2022Episode 373 - Are You Hard of Listening? (3:57)

  Hearing is not listening.

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• August 23, 2022Episode 372 - Liposuction: A Losing Proposition for Weight Loss (5:08)

  Liposuction is NOT a weight loss strategy.

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• August 16, 2022Episode 371 - Starving is Not an Effective Weight Loss Tool (4:14)

  Losing real weight from starving is physically impossible.

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