FatChat℠ episodes:

• March 06, 2023Episode 400 - The Shortcut Crowd (3:13)

  There are no shortcuts to any place worth going.

  ...more

  

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• February 28, 2023Episode 399 - The Pitfalls of PCOS (17:57)

  Be in control of PCOS ... or it will be in control of you.

  ...more

  

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• February 20, 2023Episode 398 - The "8-Step Program" for Weight Loss Goals (8:10)

  Start before you're ready.

  ...more

  

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• February 14, 2023Episode 397 - How to Tell Your Partner They Are Overweight (6:23)

  Honesty is the best policy.

  ...more

  

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• February 07, 2023Episode 396 - The M.O. for Maintenance (7:52)

  Habits that keep you slim.

  ...more

  

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• January 31, 2023Episode 395 - You're Never Too Old to Reinvent Yourself (4:48)

  If you don't enjoy your life, your body doesn't either.

  ...more

  

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• January 24, 2023Episode 394 - Weight Loss: A Resolution or Delusion in the New Year? (3:34)

  Try this two-step strategy before giving up.

  ...more

  

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• January 17, 2023Episode 393 - For Your Body to Change, Your Mind Must Change (2:42)

  Weight loss happens between your ears.

  ...more

  

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• January 10, 2023Episode 392 - Stop Living for the Short Term (4:21)

  Stay consistent over the long term.

  ...more

  

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• January 03, 2023Episode 391 - Will You Invest in Your Business in 2023? (4:05)

  Your body IS your business!

  ...more

  

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