FatChat℠ episodes:

• December 27, 2022Episode 390 - Enduring the Ups and Downs (3:50)

  The importance of patience for weight loss.

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• December 20, 2022Episode 389 - A Mental About-Face for Weight Loss (4:18)

  The need to flip the switch

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• December 13, 2022Episode 388 - Liar, Liar, Pants on Fire (5:21)

  You can run but you can't hide from the truth.

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• December 05, 2022Episode 387 - Those Forever Fiends: Fat Cells! (4:40)

  Fat or slim, the numbers don't change.

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• November 28, 2022Episode 386 - "Do I Have to Exercise?" (3:59)

  Talking about the dreaded "E" word.

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• November 22, 2022Episode 385 - Driven to Success (3:58)

  Stop being the passenger; be the driver.

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• November 15, 2022Episode 384 - "It's Not Working" (3:19)

  No... YOU'RE not working!

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• November 08, 2022Episode 383 - Step Off the Diet Treadmill for Good! (7:57)

  What it takes for permanent weight loss motivation.

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• October 31, 2022Episode 382 - Are You a Target for Diabetes? (4:27)

  Get out of the line of fire.

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• October 25, 2022Episode 381 - Stop Saying "I Can't" (5:46)

  What does "I can't" really mean?

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