FatChat℠ episodes:

• May 15, 2023Episode 410 - Carbs or Ketosis? (4:36)

  Talking about the protein myth.

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• May 09, 2023Episode 409 - What Does Your Mind See in the MIrror? (4:39)

  You decide your self-image.

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• May 02, 2023Episode 408 - Weight Loss is Like a Road Trip (4:49)

  "How long will it take?"

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• April 25, 2023Episode 407 - Slim-Care is Self-Care and Self-Care Isn't Selfish (7:46)

  Be selfish. Be successful. Be slim.

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• April 18, 2023Episode 406 - Can Sweating Burn Fat? (3:35)

  The myth of sweat and fat burning.

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• April 11, 2023Episode 405 - Dieting Slips, Trips or Falls (2:56)

  Focus on the fix.

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• April 03, 2023Episode 404 - Fat is a Cancer Factory (6:48)

  Obesity and the risk of cancer — and recurrence.

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• March 28, 2023Episode 403 - The Bumpy Wagon Plan (3:38)

  Don't fail to plan to fail.

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• March 21, 2023Episode 402 - Ingredients for Change (4:21)

  Is failure at weight loss second nature to you now?

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• March 14, 2023Episode 401 - Crises and Weight Control (2:42)

  Challenges in life are inevitable. Defeat is optional.

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