FatChat℠ episodes:

• July 24, 2023Episode 420 - Looking Into My Crystal Ball (4:11)

  "Why am I not losing weight?"

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• July 18, 2023Episode 419 - Stop Comparing Yourself to Others (3:54)

  It's OK to admire, but not to compare.

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• July 11, 2023Episode 418 - Obese, Expectant Moms Pass on Their Condition to Their Babies (4:27)

  Fat moms, fat babies? Yes!

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• July 04, 2023Episode 417 - Cheating on Your Diet Never Tastes Good (9:23)

  Cheating: Bad. Planning to Indulge: Good.

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• June 27, 2023Episode 416 - Healthy Eating for Healthy Weight Loss (4:42)

  Avoid common dieting pitfalls.

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• June 20, 2023Episode 415 - "I'm not really that overweight; I'm big boned!" (5:31)

  Big-boned is a big myth.

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• June 13, 2023Episode 414 - Stop Blaming Your Meds (6:01)

  It's your knife and fork!

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• June 06, 2023Episode 413 - A Body Fat Lesson (4:15)

  Talking about the various types of fat.

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• May 29, 2023Episode 412 - To Juice or Not to Juice? (5:26)

  That is the question.

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• May 23, 2023Episode 411 - For Success in Weight Loss: Look to the Turn (5:47)

  Applying some horse sense to weight loss.

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