FatChat℠ episodes:

• December 12, 2023Episode 440 - Look Great When Overweight (2:48)

  Dress for success at any size.

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• December 05, 2023Episode 439 - For Weight Loss and Control, You Gotta Have Rhythm! (4:24)

  What does your circadian rhythm have to do with weight loss?

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• November 26, 2023Episode 438 - 5 "Fat Facts" You Need to Know (12:48)

  What you DON'T see in the mirror.

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• November 21, 2023Episode 437 - The Glue That Ties Commitment to Result (4:38)

  The Accountability Factor

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• November 14, 2023Episode 436 - Dealing with Expectation Gaps (4:02)

  Control what you can control.

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• November 06, 2023Episode 435 - Happy Holidays Don't Have to be Heavy Holidays (8:35)

  Don't get holiday heavy(ier) this season.

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• October 31, 2023Episode 434 - Obesity and Eye Health: An Important Connection (6:42)

  "See" yourself to good health by losing weight.

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• October 24, 2023Episode 433 - "What do you think about Ozempic?" (5:31)

  Get off the "skinny jab" bandwagon.

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• October 17, 2023Episode 432 - Obesity is a Boobies Trap (3:55)

  Big or Small, Take Care of Them All

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• October 10, 2023Episode 431 - Your Belly and Your Breathing (4:46)

  How belly fat harms your lungs.

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