FatChat℠ episodes:

• February 20, 2024Episode 450 - The Building Blocks of Flab (5:34)

  Talking about fat cells

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• February 13, 2024Episode 449 - You Do NOT Need Dietary Supplements (5:47)

  Beware the supplements salesman

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• February 06, 2024Episode 448 - Proven Strategies for Long-Lasting Weight Loss (5:47)

  The top 5 healthy habits.

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• January 30, 2024Episode 447 - The Pen Can Be Mightier Than the Urge (5:26)

  Struggling with your diet? Start writing!

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• January 23, 2024Episode 446 - Female Weight Gain Through the Ages (5:46)

  The female gain game.

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• January 16, 2024Episode 445 - Restrict Your Food. Restrict Your Weight Loss. (4:05)

  Crashing on Your Crash Diet

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• January 08, 2024Episode 444 - Do as I Do (5:34)

  The golden rule for parents.

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• January 01, 2024Episode 443 - Shrink Your Waistline. Expand Your World. (2:37)

  Is your world getting smaller as you get larger?

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• December 24, 2023Episode 442 - A Two-Step Strategy to Try Before Giving Up (3:19)

  Weight Loss in the New Year: Resolution or Delusion?

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• December 19, 2023Episode 441 - Hope vs Belief (3:32)

  Do you hope to lose weight or do you believe you can?

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