FatChat℠ episodes:

• October 03, 2023Episode 430 - You Get the Results of the Actions You Take (4:49)

  For weight loss, there must be restrictions

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• September 26, 2023Episode 429 - How Obesity Affects Your Dieting (5:47)

  Why isn't your current diet working?

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• September 19, 2023Episode 428 - Change Takes Time (2:41)

  Stop being impatient.

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• September 12, 2023Episode 427 - To Be or Do Anything Requires Discipline (3:10)

  How disciplined are you to succeed?

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• September 05, 2023Episode 426 - Setting Eating Standards (4:34)

  Turning "shoulds" into "musts"

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• August 29, 2023Episode 425 - Do You Hate Looking at Yourself in Photos? (4:32)

  Change your reflection.

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• August 22, 2023Episode 424 - Slow and Steady Wins the Race (4:05)

  Slow leads to permanent.

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• August 15, 2023Episode 423 - When You're About to Slip (4:15)

  Pain is a teacher.

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• August 08, 2023Episode 422 - The Importance of Breakfast (5:24)

  Good mornings start here.

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• August 01, 2023Episode 421 - The Value and Purpose of a Food Diary (8:28)

  Your body keeps an accurate journal regardless of what you write down!

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