FatChat℠ episodes:

• July 08, 2024Episode 470 - Motivation vs Discipline (8:10)

  Discipline + Action = Success

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• July 02, 2024Episode 469 - Mental Roadblocks to Exercise (4:21)

  Are you too embarrassed to go to the gym?

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• June 25, 2024Episode 468 - A Few Changes Can Make a Powerful Difference (9:00)

  Talking about common weight loss issues

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• June 18, 2024Episode 467 - Can Being Overweight Cause Low Iron? (3:36)

  The link between low iron and weight gain

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• June 10, 2024Episode 466 - 3 Questions to Ask Yourself Daily (4:55)

  The Path to Weight Loss is One Step at a Time

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• June 04, 2024Episode 465 - Are You Eating Too Many "Healthy" Calories? (6:56)

  "Healthy" habits that sabotage your weight loss efforts.

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• May 28, 2024Episode 464 - Understanding Cholesterol (7:05)

  The Good, The Bad, The Ugly

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• May 21, 2024Episode 463 - Fat is Not Friendly to Your Feet (4:01)

  Are you crushing your feet with every step?

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• May 14, 2024Episode 462 - The Sabotage Syndrome (8:03)

  Do you stand in your own way?

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• May 07, 2024Episode 461 - Food is Fuel (3:29)

  Fuel vs pleasure eating

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