FatChat℠ episodes:

• January 11, 2022Episode 340 - The Disease of Distraction (5:21)

  Do you suffer from Shiny Object Syndrome?

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• January 04, 2022Episode 339 - Dieting Doesn't Ruin Your Metabolism (4:55)

  Dieting slows your metabolism but improves it in many ways.

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• December 28, 2021Episode 338 - How Disciplined Are You to Succeed? (3:10)

  The motivation to be or do anything has to become a discipline.

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• December 21, 2021Episode 337 - The Bumpy Wagon Plan (3:38)

  Don't fail to plan to fail

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• December 14, 2021Episode 336 - Recipe Changes Changes the Recipe (9:06)

  Changing My Recipe Makes it Yours

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• December 07, 2021Episode 335 - Can I Do it Right Now? (4:33)

  When you want to quit.

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• November 30, 2021Episode 334 - How Much Weight Can I Lose in a Month? (10:32)

  The difference between "weight" and "fat."

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• November 22, 2021Episode 333 - Structure and Constraints (6:45)

  Developing a plan to succeed.

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• November 15, 2021Episode 332 - Truth or Myth: Eating at Night Causes Weight Gain (4:24)

  Is late eating more likely to pack on the pounds?

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• November 09, 2021Episode 331 - When They Won't Take "NO" for an Answer (4:51)

  Dealing with food pushers during the holidays.

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