FatChat℠ episodes:

• November 16, 2020Episode 280 - Weight Loss "I Don't Knows" (4:58)

  You do know. Every time.

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• November 09, 2020Episode 279 - "I Don't Have Time" (7:34)

  Want to lose weight? MAKE the time.

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• November 02, 2020Episode 278 - Process vs Outcome (8:17)

  For weight loss, focus on the process – not the outcome!

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• October 26, 2020Episode 277 - Belly Fat and Breathing Problems (4:32)

  How belly fat can harm your lungs.

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• October 19, 2020Episode 276 - The Importance of Patience for Weight Loss (4:05)

  Patiently endure the ups and downs of dieting.

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• October 03, 2020Episode 275 - Lying Doesn't Burn Calories (4:50)

  Lying to yourself is always counter-productive in weight loss.

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• September 27, 2020Episode 274 - Weight Loss Success is More Than a Number (6:24)

  The scale doesn't tell the whole story.

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• September 20, 2020Episode 273 - Fat Feet Are Unhappy Feet (7:21)

  Do you waddle when you walk?

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• September 14, 2020Episode 272 - The Science Behind Stress-Eating (3:23)

  Stress eating isn't a myth.

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• September 07, 2020Episode 271 - Are You Your Biggest Weight Loss Challenge? (7:30)

  A hard concept to swallow.

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