FatChat℠ episodes:

• September 21, 2019Episode 220 - Developing New Healthy Habits (2:52)

  New behaviors = new habits.

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• September 13, 2019Episode 219 - Male Belly Fat and Diabetes (2:58)

  That beer belly isn't just ugly. It's dangerous.

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• September 06, 2019Episode 218 - Intermittent Fasting for Weight Loss (2:48)

  Fasting can cause more harm than good.

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• August 31, 2019Episode 217 - Fat Isn't Curvy (2:52)

  Fat is fat.

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• August 23, 2019Episode 216 - Hoping vs Doing (2:32)

  Are you spending time hoping or are you busy doing?

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• August 17, 2019Episode 215 - Planning for Success (3:10)

  It's all in the planning.

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• August 10, 2019Episode 214 - Obesity - Where Is It Driving Us? (4:26)

  Taking obesity on the road

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• August 03, 2019Episode 213 - Setbacks, Failures, Disappointments (2:15)

  Give up on giving up.

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• July 26, 2019Episode 212 - Negative Self-Talk (2:06)

  If others could hear your thoughts about yourself. would they be shocked?

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• July 21, 2019Episode 211 - Moving Mountains (2:33)

  You reach the summit one stone at a time.

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