FatChat℠ episodes:

• April 28, 2019Episode 200 - Cultivating Slim Kids on a Budget (10:59)

  Eating healthy is not reserved for the rich.

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• April 20, 2019Episode 199 - Too Fat to Fly? (3:58)

  Too wide to ride?

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• April 13, 2019Episode 198 - There's No God-of-The-Right-State-of-Mind (4:35)

  Start before you're ready.

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• April 06, 2019Episode 197 - Crashing On Your "Crash Diet" (4:05)

  Why not eating enough food causes you to gain weight.

  ...more

  

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• March 30, 2019Episode 196 - Baby Steps to My Weight Loss Career (9:18)

  This podcast is all about me

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• March 23, 2019Episode 195 - You Need WHYpower to Lose Weight (3:14)

  Forget willpower. What's your WHYpower

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• March 14, 2019Episode 194 - Out With the Old, In With the . . . Old? (8:09)

  New year, new you? Or, different year, same sh**?

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• March 09, 2019Episode 193 - How Weight Loss Works (6:30)

  Here's how to lose fat, not muscle.

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• March 02, 2019Episode 192 - Do You Suffer From Shiny Object Syndrome? (8:12)

  Have a lot to lose but too little patience?

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• March 01, 2019Episode 188 - Is Breakfast Really the Most Important Meal of the Day? (4:04)

  HOW we begin the day is key to everything else that follows.

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