FatChat℠ episodes:

• December 07, 2018Episode 180 - I'm Tired of Dieting (4:54)

  Maybe it's time to give up.

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• December 02, 2018Episode 175 - Discipline + Action = Success (8:43)

  You don't need more motivation to lose weight. You need discipline.

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• November 30, 2018Episode 179 - It's in My Genes (4:40)

  No it ain't. It's in your jeans.

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• November 24, 2018Episode 178 - Guess I'll Be Fat Forever (4:52)

  When you say that, you really mean you don't want that.

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• November 17, 2018Episode 177 - This Is Who I Am (4:35)

  The "Given Up and Given In to Hopelessness" of Weight Loss

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• November 10, 2018Episode 176 - Taking Care Of Business (4:17)

  You body is your business.

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• October 22, 2018Episode 174 - Your Child's Health is Your Responsibility (5:18)

  Your child's obesity is a result of YOUR behavior

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• October 17, 2018Episode 173 - "My Eating Is Out Of Control"

  Your emotional life is the real source of your problems with food.

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• October 08, 2018Episode 172 - Winning the Dieting Mental Game (2:49)

  Rediscover enthusiasm if dieting boredom sets in.

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• October 03, 2018Episode 171 - Overwhelmed And Overweight

  How to beat overwhelm.

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