FatChat℠ episodes:

• September 26, 2018Episode 170 - "Don't Be Angry With Me"

  Anger is a roadblock to your weight loss success.

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• September 18, 2018Episode 169 - Are You Too Embarrased to Go to the Gym?

  Work past the mental roadblocks to exercise.

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• September 12, 2018Episode 168 - Obesity In Social Circles

  Are your friends making you fat?

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• September 05, 2018Episode 167 - Rationalizations. Excuses. Denials

  Change the R.E.D. That color doesn't look good on you.

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• August 29, 2018Episode 166 - Less Sleep = More Weight

  Are you losing sleep and gaining weight?

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• August 22, 2018Episode 165 - Childhood Obesity is a Result of ADULT Behavior

  It's parents who GIVE their kids bad eating habits.

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• August 15, 2018Episode 164 - "I'm Not Really Overweight, I'm Big Boned!

  The big boned theory.

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• August 08, 2018Episode 163 - Do You Have a Bad Fattitude?

  Finding and foiling your fattitudes is really hard work.

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• July 31, 2018Episode 162 - Do You Have "Helicopter People" in Your Life?

  You just can't please everyone.

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• July 23, 2018Episode 161 - When Being Supportive About Body Image . . . Isn't!

  Taking the body image issue too far.

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