FatChat℠

FatChat℠

By Lori BoxerHealth & Fitness

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FatChat℠ episodes

August 30, 2021 Episode 321 - Have No Regrets. Be Happy. (3:29)
While you're alive LIVE happy.
4 min
August 23, 2021 Episode 320 - Challenging, I Can Handle, Difficult, I Won't (4:50)
How do you handle difficult clients? Are you one?
5 min
August 16, 2021 Episode 319 - Busy vs Productive (2:55)
Are you busy being unproductive in your weight loss attempt?
3 min
August 09, 2021 Episode 318 - Vanity Sizing (3:48)
False flattery. False reality.
4 min
August 01, 2021 Episode 317 - Stretch(pants)Your Way to Fat(ter) (3:44)
Wearing yoga pants for yoga . . . or for denial?
4 min
July 26, 2021 Episode 316 - The Accountability Factor (5:08)
The glue that ties commitment to the result.
6 min
July 19, 2021 Episode 315 - Are You Fixated on the Quick Fix? (3:19)
The holy grail of dieters everywhere.
4 min
July 12, 2021 Episode 314 - All Calories Matter (4:14)
There ain't no such thing as free calories
5 min
July 05, 2021 Episode 313 - Self Discipline: The Mental Component to Weight Loss (3:47)
The more disciplined you become, the easier weight loss (and life!) gets!
4 min
June 28, 2021 Episode 312 - Consistency for Weight Loss Success (3:45)
You can't have one without the other.
4 min

About FatChat℠

From the publisher's feed

𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗼-𝗯𝘂𝗹𝗹𝘀𝗵𝐢𝐭 𝐳𝐨𝐧𝐞!