FatChat℠

FatChat℠

By Lori BoxerHealth & Fitness

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FatChat℠ episodes

November 09, 2021 Episode 331 - When They Won't Take "NO" for an Answer (4:51)
Dealing with food pushers during the holidays.
5 min
November 02, 2021 Episode 330 - Rethink Your Drink (7:28)
If you want 6-pack abs, put down the 6-pack!
8 min
October 26, 2021 Episode 329 - A Food Frenzy Survival Guide (9:14)
'Tis the season: Dealing with the holidays.
10 min
October 18, 2021 Episode 328 - "Why Am I Not Losing Weight?" (4:11)
Looking into my crystal ball.
5 min
October 11, 2021 Episode 327 - A Hard Concept to Swallow (7:24)
Are you your biggest weight loss challenge?
8 min
October 04, 2021 Episode 326 - Big or Small, Take Care of Them All (3:52)
Obesity is a boobies trap.
4 min
September 27, 2021 Episode 325 - Exercise and Weight Loss (3:17)
You can't exercise a bad diet.
4 min
September 20, 2021 Episode 324 - Drilling Down to Your WHY (4:20)
The 5 Whys Exercise
5 min
September 13, 2021 Episode 323 - Flipping the Switch (4:24)
Doing a mental about-face for weight loss.
5 min
September 06, 2021 Episode 322 - Never Forget WHY You Lost the Weight (4:02)
Live in the future, but don't forget the past.
5 min

About FatChat℠

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𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗼-𝗯𝘂𝗹𝗹𝘀𝗵𝐢𝐭 𝐳𝐨𝐧𝐞!