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November 17, 2024Episode 489 - Start. Keep Pushing. Don't Stop. (4:29)Momentum predicts your success.5 minPlay
November 11, 2024Episode 488 - Unproductive Behaviors > Negative Results (8:35)Five ways to stay fat and unhappy9 minPlay
November 05, 2024Episode 487 - The Best Diabetes Defense: A Healthy Weight (7:57)Discussing diabetes.8 minPlay
October 22, 2024Episode 485 - Obesity and Young Children (13:15)Message to parents and pediatricians14 minPlay
October 15, 2024Episode 484 - Obesity and Your Skin (6:23)You Are What Your Eat - and So is Your Skin7 minPlay