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September 16, 2024Episode 480 - Changing My Recipe Makes It Yours (6:35)Recipe changes changes the recipe7 minPlay
September 10, 2024Episode 479 - You Can't Out-Exercise a Bad Diet (3:31)Exercise and weight loss.4 minPlay
September 03, 2024Episode 478 - Is Your Goal Just a Number? (4:05)The goal behind your goal.5 minPlay
August 27, 2024Episode 477 - Belly Fat and Your Lungs (4:23)Your belly fat affects your breathing.5 minPlay
August 13, 2024Episode 475 - Fellas, Do You Have a Diabetic Belly? (3:10)Make belly fat and diabetes.4 minPlay
August 06, 2024Episode 474 - The Obesity-Osteoporosis Connection (5:29)You body weight has a big influence on your bones.6 minPlay
July 29, 2024Episode 473 - How Does Obesity Affect Radiology? (4:03)The challenge for heavier people is that more radiation is needed to scan their bodies.5 minPlay
July 23, 2024Episode 472 - Are You Obsessed with the Scale? (3:34)Weighing in too frequently4 minPlay